Description
These baked turkey meatballs are a healthy and flavorful dish made with ground turkey, parmesan, and a blend of herbs and spices. Perfect as a main course or appetizer, they are easy to prepare and bake to juicy perfection with a crispy exterior.
Ingredients
Scale
Meatballs
- 1/3 cup breadcrumbs gluten-free if needed
- 1/3 cup milk any kind
- 1 lb ground turkey
- 1 small shallot minced
- 2 cloves garlic minced
- 1/4 cup grated parmesan cheese
- 1 teaspoon oregano
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- Black pepper and/or red pepper flakes to taste
- Olive oil for drizzling
Instructions
- Preheat and Prep: Preheat the oven to 425°F and adjust the oven rack to the top position. Lightly grease a sheet pan with olive oil to prevent sticking.
- Soak Breadcrumbs: In a large mixing bowl, combine the breadcrumbs and milk. Let them sit for 5-7 minutes to absorb the milk while you prepare the shallot, garlic, and other ingredients.
- Mix Ingredients: Add the ground turkey, minced shallot, minced garlic, grated parmesan, oregano, onion powder, kosher salt, and black or red pepper flakes to the breadcrumb mixture. Mix gently just until combined to avoid tough meatballs.
- Form Meatballs: Using a large cookie scoop, form the mixture into 16-18 meatballs, each about 1.5 ounces. Wet your hands with water to prevent sticking and pack them tightly.
- Arrange and Drizzle: Place the meatballs evenly spaced on the prepared sheet pan. Drizzle the tops lightly with olive oil to promote browning and crispiness.
- Bake: Bake the meatballs for 15 minutes until they reach an internal temperature of 160°F and are cooked through.
Notes
- Store leftover meatballs in an airtight container in the refrigerator for up to 4 days.
- To freeze, place baked meatballs on a sheet pan to freeze solid, then transfer to a freezer bag or airtight container for up to 3 months.
- Reheat frozen meatballs in the oven or air fryer at 400°F until heated through and crispy outside.
- Serve with marinara sauce and pasta or in a sub sandwich.
- These meatballs also pair well with rice, vegetables, or a fresh salad for a balanced meal.
Nutrition
- Serving Size: 4 meatballs
- Calories: 230 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 70 mg
