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Blackened Shrimp and Corn Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 18 reviews
  • Author: Lucy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A vibrant and flavorful Blackened Shrimp and Corn Salad featuring perfectly seasoned shrimp, charred corn, fresh vegetables, and a zesty cilantro lime dressing. This dish is a quick and healthy meal perfect for lunch or dinner.


Ingredients

Scale

For the Shrimp:

  • 1 lb uncooked large shrimp, peeled and deveined
  • 2 Tbsp olive oil, divided
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp onion powder
  • 1/2 tsp lemon zest
  • 1/2 tsp salt
  • Pinch of cayenne pepper

For the Salad:

  • 2 heads romaine lettuce (about 8 cups)
  • 1 cup fresh or frozen corn (about 2 ears)
  • 1 cup grape tomatoes, halved
  • 2 mini cucumbers, thinly sliced
  • 1 avocado, sliced
  • 2 green onions, chopped
  • 2 Tbsp cilantro, chopped + more for garnish

For the Cilantro Lime Dressing:

  • 1/4 cup avocado oil (or olive oil)
  • 2 Tbsp fresh lime juice
  • 1 Tbsp honey
  • 1 tsp red wine vinegar
  • 1 clove garlic, minced
  • 1/4 tsp ground coriander
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper, to taste


Instructions

  1. Make the dressing: Combine all the ingredients for the cilantro lime dressing in a high-powered blender or food processor and blend until smooth. Set aside.
  2. Prepare the shrimp: In a large bowl, toss together the shrimp with the blackened seasoning until fully coated. Let the shrimp marinate while you char the corn.
  3. Char the corn: Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add corn and cook for about 15 minutes until the corn starts to brown. You can also char ears of corn on the grill. Remove corn and set aside.
  4. Cook the shrimp: In the same skillet, heat another tablespoon of olive oil over medium-high heat. Once hot, add the shrimp in an even layer and cook for 3 minutes on each side until opaque with a nice color. Remove shrimp and set aside. Alternatively, grill the shrimp on skewers.
  5. Assemble the salad: In a large serving bowl, combine the romaine lettuce, charred corn, grape tomatoes, cucumbers, avocado, green onions, and cilantro. Drizzle with the cilantro lime dressing, toss gently, garnish with additional cilantro, and serve.

Notes

  • For a spicy kick, increase the cayenne pepper slightly in the shrimp seasoning.
  • Use fresh corn for best flavor, but frozen corn works well when fresh is out of season.
  • Grilling the shrimp and corn adds extra smoky flavor and is a great alternative to stovetop cooking.
  • Honey in the dressing can be substituted with agave syrup for a vegan option.
  • To make it gluten free, ensure all spices and condiments used are gluten free.

Nutrition

  • Serving Size: 1 salad bowl
  • Calories: 350 kcal
  • Sugar: 7 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 6 g
  • Protein: 28 g
  • Cholesterol: 195 mg