There’s something incredibly comforting about a bowl full of warmth, texture, and the subtle sweetness of fall flavors — that’s what the Butternut Squash and Farro Chili Recipe delivers in every spoonful. It’s hearty, cozy, and packed with wholesome ingredients, perfect for winding down after a busy day or sharing with friends on a chilly evening.
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Why You'll Love This Recipe
From the moment I first simmered this chili, I knew it was a keeper. The Butternut Squash and Farro Chili Recipe feels like a warm hug in a bowl and it’s so forgiving, which makes it one of my favorites to throw together when life gets hectic.
- Deliciously Nutritious: This chili combines veggies, whole grains, and beans for a balanced, filling meal that’s good for you and your taste buds.
- Easy Slow-Cooker Comfort: Toss everything in the crockpot, and you’ve got hands-off cooking time while your home fills with irresistible aromas.
- Rich, Complex Flavors: Spices like cinnamon and cumin deepen the chili’s profile, making every bite subtly unique and satisfying.
- Perfect for Meal Prep: It tastes just as good (if not better) the next day, making lunch or dinner prep a breeze.
Ingredients & Why They Work
Each ingredient in this Butternut Squash and Farro Chili Recipe plays a role in creating the perfect balance of texture, flavor, and nourishment. Here’s why I rely on these staples and a few tips on picking the best ones.
- Butternut Squash: Its natural sweetness contrasts beautifully with spices and beans while adding a velvety texture when cooked down.
- Onion & Bell Pepper: These aromatics build the flavor base—chop them finely for even cooking in the slow cooker.
- Garlic: Adds a punch of savoriness that brightens and deepens the overall taste.
- Diced Tomatoes & Tomato Paste: They provide acidity and richness, giving the chili its vibrant color and body.
- Black and Cannellini Beans: Protein-packed and hearty, they add creaminess and help make this a satisfying main dish.
- Vegetable Broth: Keeps everything moist and infuses gentle savory notes—low sodium lets you control salt levels.
- Farro: Adds a delightful chew and nutty flavor, making this chili stand out from the usual bean-heavy versions.
- Chili Powder, Cinnamon, Cumin: These spices layer warmth and subtle sweetness, turning simple into special.
- Salt & Black Pepper: Essential seasonings to balance and enhance all the other flavors.
Make It Your Way
One of the things I adore about the Butternut Squash and Farro Chili Recipe is how adaptable it is. You can make it your own by swapping in ingredients or adjusting spices to match your vibe that day.
- Variation: When I want a smokier chili, I add a teaspoon of smoked paprika — it mellows the sweetness and amps up the depth brilliantly.
- Dietary modification: For an oil-free version, just skip any added fats — the slow cooker does all the magic without needing sautéing.
- Seasonal change: Swap butternut squash with sweet potatoes or pumpkin for a slightly different but equally tasty twist.
- Spice level: Feel free to add a diced jalapeño or more chili powder if you want to turn up the heat.
Step-by-Step: How I Make Butternut Squash and Farro Chili Recipe
Step 1: Prep Your Veggies and Beans
Start by peeling and dicing your butternut squash into roughly one-inch cubes. Chop the onion and bell pepper into bite-sized pieces. Mince those garlic cloves carefully to get the best flavor release. Don't forget to rinse the farro well—this removes any dust or debris and helps it cook evenly in the chili.
Step 2: Layer Everything Into the Slow Cooker
Throw the diced squash, onion, bell pepper, garlic, diced tomatoes (with their juice), drained beans, tomato paste, rinsed farro, and vegetable broth into your slow cooker. Sprinkle in the chili powder, cinnamon, cumin, salt, and pepper. Give everything a gentle stir just to combine—don't overmix because the squash will break down on its own during cooking.
Step 3: Cook Low and Slow
Cover the slow cooker with its lid, then cook on high for about 3 to 4 hours or low for 6 to 8 hours. You’ll notice the squash softens and the farro absorbs all those lovely flavors. If it looks too thick towards the end, just stir in a bit more broth or water to reach your preferred consistency.
Step 4: Serve and Enjoy!
Ladle the chili into bowls and get ready to savor every spoonful. It’s perfect on its own or dressed up with your favorite garnishes. I’ll share my top picks down below!
Top Tip
Over time, I’ve learned a few hacks that make this chili a total winner every time. These tips will help you get the texture just right and build flavor layers without fuss.
- Rinsing Farro: Always rinse your farro in cold water before adding it to the chili to remove any grains dust and prevent clumping.
- Don’t Over-Stir: Minimal stirring during cooking keeps the squash from turning mushy too soon while helping the farro cook evenly.
- Adjust Liquid at the End: If you prefer chili a bit soupier, add more vegetable broth right before serving.
- Spice Balance: Taste at the end and tweak salt or chili powder based on your preference—it’s the easiest way to personalize the dish.
How to Serve Butternut Squash and Farro Chili Recipe
Garnishes
I usually top my bowl with a dollop of sour cream or Greek yogurt for creaminess, plus chopped fresh cilantro or green onions for a fresh zing. Sometimes, I sprinkle on a little shredded cheese for an indulgent touch or add sliced avocado for creaminess and healthy fats—that combo is a game changer.
Side Dishes
Crusty bread or cornbread pairs beautifully, soaking up any leftover chili juices. Roasted veggies or a crisp green salad also make a nice contrast to the chili’s richness. On days when I want to keep it light, a simple cucumber and tomato salad does the trick.
Creative Ways to Present
For special occasions, I love serving the chili in mini cast iron skillets or mason jars—something about the rustic presentation makes eating it feel extra cozy. You can even turn it into stuffed bell peppers by scooping chili into halved peppers and baking them for a rich, fun dish.
Make Ahead and Storage
Storing Leftovers
I usually store leftover chili in airtight glass containers in the fridge. It keeps beautifully for about 4 to 5 days—making it perfect for quick meals on busy weekdays. Reheating is a breeze and the flavors deepen even more overnight, which is a win in my book.
Freezing
This chili freezes really well. I portion it into freezer-safe containers, making sure there's some headspace to allow for expansion. When you're ready, thaw in the fridge overnight and reheat gently on the stove or microwave.
Reheating
Reheating on the stove top with a splash of vegetable broth helps loosen the texture and prevents it from getting too thick. Stir gently until warmed through. Microwaving works well too, but I prefer stirring midway through to keep the heat even.
Frequently Asked Questions:
Absolutely! You can simmer all the ingredients in a large pot over medium-low heat, covered, for about 45 minutes to an hour until the butternut squash and farro are tender. Just keep an eye on the liquid level and stir occasionally.
Farro is not gluten-free as it’s a type of wheat grain. If you need a gluten-free version, you can swap farro for quinoa or rice, although the texture and flavor will change slightly.
While canned butternut squash can work in a pinch, fresh diced squash gives a better texture and flavor in this chili. If you use canned, reduce the cooking time slightly, as the squash will cook faster.
This recipe has a mild to medium spice level thanks to the chili powder and a dash of black pepper. You can easily adjust the heat by adding more chili powder, jalapeños, or hot sauce according to your taste.
Final Thoughts
This Butternut Squash and Farro Chili Recipe is one of those dishes I come back to again and again—not just because it’s delicious and comforting, but because it feels like homemade goodness that’s both nourishing and satisfying. It’s a wonderful go-to for busy days or weekend meal prep, and I think you’re really going to enjoy making it in your kitchen, too.
Print
Butternut Squash and Farro Chili Recipe
- Prep Time: 10 minutes
- Cook Time: 5 hours
- Total Time: 5 hours 10 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Vegetarian
Description
A hearty, wholesome slow cooker chili featuring tender butternut squash, nutty farro, and a blend of beans simmered with warming spices and tomatoes. Perfect for a comforting vegetarian meal packed with flavor and texture.
Ingredients
Main Ingredients
- 2 lbs butternut squash, peeled and diced
- 1 onion, chopped
- 1 bell pepper, chopped
- 5 garlic cloves, minced
- 2 (15 oz) cans diced tomatoes
- 3 tablespoons tomato paste
- 1 (15 oz) can black beans, drained
- 1 (15 oz) can cannellini beans, drained
- 1 ½ cups low-sodium vegetable broth
- 1 cup farro, rinsed
- 1 tablespoon chili powder
- ½ teaspoon cinnamon
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Prepare Ingredients: Peel and dice the butternut squash, chop the onion and bell pepper, and mince the garlic cloves to get all your vegetables ready for the slow cooker.
- Add to Slow Cooker: Place the butternut squash, chopped onion, bell pepper, minced garlic, diced tomatoes, tomato paste, black beans, cannellini beans, low-sodium vegetable broth, rinsed farro, chili powder, cinnamon, cumin, salt, and black pepper into a 6-quart slow cooker.
- Cook Chili: Cover the slow cooker and cook on high for 4 hours or on low for 8 hours until the squash is tender and the farro is fully cooked, and the flavors have melded together.
- Serve: Spoon the chili into bowls and add your favorite toppings such as avocado, cilantro, or shredded cheese. Enjoy your warm, nutritious chili!
Notes
- For a quicker option, cooking on high for 4 hours yields great results though low and slow enhances flavor.
- Rinsing farro removes surface starch and improves texture in the chili.
- Feel free to customize with toppings such as sour cream, jalapeños, or fresh herbs for added flavor.
- Use low-sodium vegetable broth to control salt content, adjusting seasoning at the end as needed.
- To make this chili gluten free, substitute farro with quinoa or rice.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 320 mg
- Fat: 2 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1.2 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 12 g
- Protein: 12 g
- Cholesterol: 0 mg

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