There's something wonderfully comforting about the warm, slightly sweet flavor of sweet potato paired with hearty chickpeas. This Chickpea Sweet Potato Patties Recipe is a delightful blend of textures and spices that comes together quickly and feels like a hug on a plate. Trust me, once you try these, they'll become a go-to snack or meal in your kitchen.
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Why You'll Love This Recipe
I honestly can't get enough of these patties. They’re so easy to make but really pack a punch when it comes to flavor and nutrition. I've found it’s the perfect way to get a tasty veggie dish on the table without a lot of fuss, and the best part? Everyone I’ve served them to asks for the recipe!
- Simple Ingredients: You probably already have most of these staples in your pantry, making this a fuss-free dish.
- Nutritious and Filling: The chickpeas and sweet potato combo makes for a satisfying, high-protein treat that keeps you going.
- Flexible Cooking Methods: Whether you want to pan-fry, air fry, or bake, these patties work beautifully with all methods.
- Perfect for Any Meal: Eat them as snacks, lunch with a salad, or tucked into a wrap – they adapt wonderfully.
Ingredients & Why They Work
The magic of this Chickpea Sweet Potato Patties Recipe lies in its simplicity — each ingredient brings value, whether it’s texture, flavor, or binding the patties together. Plus, shopping is a breeze since the ingredients are super common and affordable.
- Chickpeas: They provide the hearty base and add protein; canned works perfectly for convenience, just be sure to drain them well.
- Sweet Potato: Adds natural sweetness and moisture, balancing the savory spices and helping bind the mixture.
- All-Purpose Flour: Acts as a binder to hold the patties together; you can swap for gluten-free flours if needed.
- Parmesan: Adds a nutty, savory depth—if you want a dairy-free option, nutritional yeast works well.
- Egg: The classic binder here, but don’t worry, you can switch to flax or chia eggs for a vegan twist.
- Red Onion: Gives a subtle sharpness and crunch that lifts the whole flavor.
- Garlic: One clove is enough to add that signature warm, pungent taste without overpowering.
- Dried Oregano: Lends an earthy herbal note, but feel free to swap with thyme or Italian seasoning.
- Smoked Paprika: Brings a gentle smoky warmth; I love this kick, but regular paprika works too.
- Salt & Pepper: Essential for balance and enhancing every flavor in the patties.
- Olive Oil: For cooking—helps achieve that golden, crispy crust.
Make It Your Way
I love to switch things up depending on what’s in my kitchen or my mood. This Chickpea Sweet Potato Patties Recipe is wonderfully adaptable, so you can make it your own with just a few easy tweaks.
- Variation: Once, I swapped the sweet potato for butternut squash and added some fresh parsley — it gave the patties a lovely autumn vibe that was a hit at a family dinner.
- Dietary Tweaks: If you’re vegan, just swap the egg for a flax or chia egg, and replace parmesan with nutritional yeast or a vegan cheese alternative. I've tried this several times, and it still turns out great.
- Spice it Up: Adding a pinch of chili flakes or swapping smoked paprika for taco seasoning jazzes things up if you want more heat.
Step-by-Step: How I Make Chickpea Sweet Potato Patties Recipe
Step 1: Soften and Mash the Sweet Potato and Chickpeas
I usually pierce the sweet potato a few times with a fork and microwave it for about 7 minutes until it’s soft but not mushy. Then, I cut it open, scoop out the tender flesh, and dump it right into a large bowl. Next, I add the drained chickpeas and start mashing with a potato masher, leaving a few chunky bits for texture — that contrast is what makes these patties stand out!
Step 2: Mix in the Flavor and Binding Ingredients
Chop the red onion finely and grate that garlic clove. Toss those in with the flour, parmesan, egg, oregano, smoked paprika, salt, and pepper. Now, mix everything together until it just comes together — if the mixture feels too soft or sticky, sprinkle a little extra flour to help it hold its shape. Be gentle so you maintain some chunkiness, which adds great texture once cooked.
Step 3: Shape and Cook the Patties
Using about 2 to 3 tablespoons of the mix, form small patties. Heat a nonstick pan with a bit of olive oil over medium heat and cook the patties for around 3 to 4 minutes on each side — you’re aiming for a beautiful golden crust. I love using a nonstick pan because it requires less oil and keeps the patties light but crispy.
If you want to go hands-off, baking at 400°F (200°C) for 20–25 minutes or air frying at 375°F (190°C) for 10–12 minutes flipping halfway works wonders. The patties come out crisp and flavorful with less oil, which is great when you’re watching calories or just want a lighter meal.
Top Tip
After cooking these patties dozens of times, I’ve learned a few tricks that can make all the difference. Taking the time to get the right texture in the mixture and cook them just right ensures delicious results every time.
- Firm Mixture: Make sure to drain your chickpeas really well — excess moisture can make the patties fall apart.
- Chunky Texture: Don’t over-mash the chickpeas and sweet potato; keeping some chunks adds wonderful mouthfeel and prevents mushiness.
- Moderate Heat: Cook on medium heat to get the perfect golden color without burning the outsides before the inside cooks.
- Flour Adjustments: Start with the measured flour, but don’t hesitate to add a sprinkle more if your mix feels too wet — better safe than a messy frying pan!
How to Serve Chickpea Sweet Potato Patties Recipe
Garnishes
I love serving these patties with a dollop of creamy Greek yogurt or tzatziki — the coolness contrasts beautifully with the warmth and spices. Sometimes, I sprinkle chopped fresh parsley on top for a fresh, herbaceous note. A squeeze of lemon juice right before serving brightens everything up, too.
Side Dishes
For something light and fresh, I pair these patties with a crisp green salad or a simple cucumber and tomato salad drizzled with olive oil and lemon. Roasted veggies like asparagus or Brussels sprouts also complement the patties nicely for a hearty meal.
Creative Ways to Present
One time, I served these patties as slider “burgers” with mini buns, avocado slices, and a tangy sauce — they were a hit at a casual party! Another idea is layering them in a wrap with fresh greens, pickled onions, and a drizzle of harissa for a spicy kick. Perfect for picnics or meal prep lunches.
Make Ahead and Storage
Storing Leftovers
I store any leftover patties in an airtight container in the fridge, where they keep beautifully for up to 4 days. Just make sure they cool completely before sealing to avoid sogginess. They make for quick grab-and-go snacks or easy additions to your lunch box.
Freezing
Freezing is a game-changer with this Chickpea Sweet Potato Patties Recipe. I freeze them individually on a tray first, then transfer to a freezer-safe bag. This way, you can thaw as many as you want later. They keep well for up to 3 months without losing taste or texture.
Reheating
To reheat, I prefer popping them in a hot skillet for a few minutes on each side to revive that crispy crust, or use a toaster oven. Steaming or microwaving can make them a bit soggy, so avoid that if you want to keep the patties nice and firm.
Frequently Asked Questions:
Absolutely! Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and swap parmesan with nutritional yeast or omitted cheese alternatives. The patties still bind well and taste delicious.
Both methods work great. Pan-frying gives a golden, crispy crust and is quick, but baking or air frying is lighter with less oil, perfect for meal prep. Choose based on your preference and time.
Yes, but you’ll need to soak and cook them beforehand. Canned is convenient and soft enough for this recipe, but cooked dried chickpeas offer a firmer texture that some people prefer.
Make sure to drain chickpeas thoroughly and adjust the flour if mixture feels too wet. Don’t over-mash to keep texture. Using an egg or an egg substitute helps bind everything together. Cooking over medium heat also helps patties hold their shape while getting crispy.
Final Thoughts
This Chickpea Sweet Potato Patties Recipe has become my little secret for quick, wholesome meals. It's versatile, forgiving, and just downright delicious, which makes it perfect for busy days or when you want to impress with minimal effort. I hope you enjoy making and eating them as much as I do — they’re definitely worth having in your cooking rotation!
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Chickpea Sweet Potato Patties Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Snack
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
These Chickpea Sweet Potato Patties are a quick, healthy, and flavorful vegetarian snack or meal option. Made with mashed sweet potato and chickpeas, flavored with smoked paprika and oregano, and bound with flour, Parmesan, and egg, these patties are crispy on the outside and tender inside. They can be fried, baked, or air fried, making them versatile and easy to prepare for any occasion.
Ingredients
Main Ingredients
- 2 cans 15 oz chickpeas — drained and rinsed
- 1 medium 9 oz sweet potato — peeled and cooked
- 4 tablespoons all-purpose flour (sub gluten-free flour)
- ⅓ cup grated Parmesan cheese
- 1 large egg
- ½ red onion — finely chopped
- 1 clove garlic — grated
- 1 teaspoon dried oregano (sub dried thyme)
- 1 teaspoon smoked paprika (sub taco seasoning or cumin)
- ¾ teaspoon salt
- Black pepper — to taste
- 2 tablespoons olive oil — for cooking
Instructions
- Mash the Base: Pierce the sweet potato with a fork and microwave for about 7 minutes until soft. Cut it in half and scoop out the flesh into a large bowl. Add the drained and rinsed chickpeas and mash with a potato masher, leaving some chunks for texture.
- Add Flavor and Binders: To the mashed mixture, add the flour, grated Parmesan, egg, finely chopped red onion, grated garlic, dried oregano, smoked paprika, salt, and black pepper. Stir until the ingredients are well combined and the mixture sticks together. If it’s too wet, sprinkle additional flour as needed.
- Shape and Cook: Form small patties using about 2 to 3 tablespoons of the mixture each. Heat olive oil in a nonstick pan over medium heat and cook the patties for 3 to 4 minutes per side until golden and cooked through. Alternatively, bake in a preheated oven at 400°F (200°C) for 25 minutes or air fry at 375°F (190°C) for 12 minutes, flipping halfway through.
- Serve: Serve the patties warm with accompaniments such as Greek yogurt, tzatziki, or a fresh salad. These patties make a great snack, wrap filling, or a meal prep option.
Notes
- Use canned chickpeas for convenience or cooked dried chickpeas for firmer texture.
- Sweet potato can be substituted with cooked pumpkin or mashed butternut squash.
- All-purpose flour works best; chickpea or oat flour can be used for gluten-free options.
- Parmesan can be swapped with crumbled feta or nutritional yeast for a dairy-free version.
- Egg can be replaced with a flax or chia egg for a vegan adaptation.
- Onion alternatives include shallots or green onions for milder flavor.
- Replace fresh garlic with garlic powder if unavailable.
- Oregano can be replaced with Italian seasoning or thyme.
- Smoked paprika can be substituted with regular paprika or chili powder for spice variation.
- Olive oil can be swapped with avocado or light vegetable oil for frying.
- Drain chickpeas well to ensure mixture is firm and easy to shape.
- Don't overmash to maintain chunkiness and texture.
- Use nonstick pan for evenly cooked patties with minimal oil.
- Baking or air frying provides a lighter, crisp alternative to frying.
- Add fresh herbs like parsley or basil for extra flavor.
- Pair with dips like Greek yogurt, feta dip, or tzatziki to enhance taste.
- These patties reheat well, making them excellent for meal prep.
- Store leftovers in an airtight container in the fridge up to 4 days or freeze for 3 months.
Nutrition
- Serving Size: 1 patty
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 40 mg
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