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Crispy Baked Parmesan Onion Rings Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 37 reviews
  • Author: Lucy
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American
  • Diet: Vegetarian

Description

Crispy Onion Rings are a crunchy, flavorful snack or side dish made by coating fresh onion slices in a seasoned breadcrumb mixture and frying or baking until golden brown and crispy. Perfect for dipping and serving alongside burgers or as an appetizer.


Ingredients

Scale

Frying Ingredients

  • Oil for frying (enough to fill skillet ½ inch deep)

Onion Rings

  • 2 large onions

Breading

  • 1 ¼ cup all-purpose flour
  • 1 teaspoon baking powder
  • 3 large eggs
  • 2 cups panko breadcrumbs
  • ½ cup grated parmesan cheese
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder


Instructions

  1. Prepare the oil: In a medium-sized skillet, add oil to a depth of ½ inch and heat over medium-high heat until it reaches 375 degrees Fahrenheit.
  2. Slice onions: Peel and slice 2 large onions into rings approximately ¼ inch thick, separating them gently.
  3. Prepare breading bowls: In one bowl, combine 1 ¼ cup all-purpose flour and 1 teaspoon baking powder. In a second bowl, whisk 3 large eggs until smooth. In a third bowl, mix 2 cups panko breadcrumbs, ½ cup grated parmesan cheese, 1 teaspoon paprika, and ½ teaspoon garlic powder.
  4. Bread the onion rings: Dip each onion ring first into the flour mixture, coating evenly; then dip into the whisked eggs; finally, coat thoroughly with the panko mixture. Repeat this process with all onion rings.
  5. Fry the onion rings: Carefully add the coated onion rings to the hot oil, frying in batches if necessary. Fry until they turn golden brown and crispy, about 2-3 minutes per side.
  6. Drain excess oil: Remove the fried onion rings with a slotted spoon and place them on a plate lined with paper towels to absorb excess oil.
  7. Serve: Serve the crispy onion rings warm with your favorite dipping sauce.
  8. To bake (optional): Preheat your oven to 450 degrees Fahrenheit. After coating the onion rings as described, place them on a parchment-lined baking sheet. Bake for 15 minutes or until golden brown and crispy, flipping once halfway through baking for even crispiness.

Notes

  • For extra crispiness, double-dip onion rings by repeating the egg and panko coating.
  • If baking, spray the breaded onion rings lightly with cooking spray before baking to enhance browning.
  • You can substitute parmesan cheese with nutritional yeast for a vegetarian-friendly option.
  • Use a thermometer to maintain the oil temperature at 375°F to prevent greasy onion rings.
  • Choose large onions like Vidalia or sweet onions for best flavor and texture.

Nutrition

  • Serving Size: 1 serving (about 6 onion rings)
  • Calories: 250 kcal
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 6 g
  • Cholesterol: 70 mg