Nothing beats a quick and flavorful dinner, especially when it’s packed with juicy, tender steak and rich garlic butter. This Garlic Butter Steak Bites Recipe is my go-to for those busy nights when you crave something hearty, delicious, and ridiculously easy to whip up.
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Why You'll Love This Recipe
I can’t get enough of how tender these steak bites turn out, and the garlicky butter sauce makes every bite feel a little indulgent without any fuss.
- Super Quick: Ready in just 20 minutes from start to finish—perfect for weeknights.
- Simple Ingredients: You probably already have everything in your kitchen.
- Flexible & Dietary Friendly: Easily made Paleo, Whole30, or dairy-free by swapping butter for ghee.
- Flavor-Packed: Fresh herbs, garlic, and a hint of spice take these steak bites to the next level.
Ingredients & Why They Work
When you grab your ingredients, it’s all about fresh, quality steak and flavors that complement it without overpowering. Here’s a quick rundown of what makes this recipe shine and some tips on what to look for.
- Avocado Oil: Great for high-heat searing with a neutral flavor that lets the steak shine.
- Steak: Choose tender cuts like sirloin or ribeye—small bite-sized pieces cook evenly and quickly.
- Salt: Essential for enhancing the natural beef flavor.
- Freshly Ground Black Pepper: Adds a subtle heat and depth.
- Red Pepper Flakes: Optional, but perfect if you like a little spicy kick.
- Butter or Ghee: Butter brings richness; ghee is ideal if you want it dairy-free or Whole30 compliant.
- Garlic: Minced for maximum flavor infusion in the butter sauce.
- Parsley: Fresh and bright, it cuts through the richness perfectly.
- Green Onion: Adds a fresh, crunchy garnish to finish off the dish.
Make It Your Way
One of the best things about this Garlic Butter Steak Bites Recipe is how easily you can customize it to suit your taste buds or dietary needs. Whether you like a bit more heat, want to keep it paleo-friendly, or want to add some extra fresh flavors, there are plenty of simple ways to make it your own.
- Dairy-Free & Whole30: I love swapping out butter for ghee to keep it dairy-free while maintaining that rich, buttery flavor. It’s perfect for those following Whole30 or paleo diets and still gives the bites that melt-in-your-mouth deliciousness.
- Spicy Kick: If you enjoy a little heat, I often add an extra pinch of red pepper flakes or even a dash of smoked paprika for a smoky twist. It brightens up the flavors and adds a nice punch without overpowering the garlic butter.
- Fresh Herb Boost: While parsley is classic, sometimes I mix in fresh thyme or rosemary for a more aromatic profile. It adds another layer of complexity that pairs wonderfully with the seared steak.
- Serving Ideas: For a heartier meal, I like to serve these steak bites over creamy mashed cauliflower or alongside roasted veggies. It rounds out the meal beautifully without adding carbs.
Step-by-Step: How I Make Garlic Butter Steak Bites Recipe
Step 1: Season the Steak Bites
Start by tossing your bite-sized steak pieces in a bowl with 2 teaspoons of salt, ½ teaspoon freshly ground black pepper, and if you like a touch of heat, ½ teaspoon of red pepper flakes. Make sure each piece is well coated—this seasoning stage is where the flavor magic begins, so don’t rush it. I like to use my hands to gently massage the spices into the meat for even seasoning.
Step 2: Brown the Steak in Hot Avocado Oil
Heat ½ tablespoon of avocado oil in a large skillet over medium-high heat until shimmering. Add the seasoned steak bites in a single layer (working in batches if necessary). Cook for about 3 to 4 minutes, stirring occasionally, until nicely browned on all sides. The goal here is a beautiful sear that locks in juices. If the pan looks too crowded, don’t hesitate to remove some bites and finish them off after—this keeps the steak from steaming and ensures maximum flavor.
Step 3: Sauté Garlic in Butter or Ghee
After removing the browned steak bites, wipe out any excess moisture from the skillet. Add 2 tablespoons of butter or ghee and let it melt over medium heat. Toss in your 6 cloves of minced garlic and sauté for exactly 1 minute. Watch carefully—it should smell fragrant and slightly sweet, but make sure the garlic doesn’t brown or burn as it will turn bitter and change the flavor.
Step 4: Combine Steak with Garlic Butter and Fresh Parsley
Return the steak bites to the skillet and toss them in the garlic butter sauce for about 1 to 2 minutes. This last sauté coats the steak beautifully and lets the flavors marry together. Remove the pan from heat, then stir in ¼ cup of freshly chopped parsley to add brightness and a fresh herbal note that balances the richness.
Step 5: Garnish and Serve Immediately
Plate your garlic butter steak bites and sprinkle a handful of chopped green onions on top for an added pop of color and subtle onion bite. Serve immediately while the steak is warm and tender—this dish is best enjoyed fresh off the stove. Pair it with your favorite low-carb sides for a quick, satisfying meal.
Top Tip
These tips will help you get the most out of your Garlic Butter Steak Bites Recipe, ensuring tender, flavorful bites every time.
- Hot Skillet Sear: Make sure your skillet is thoroughly preheated before adding the steak bites; this ensures a perfect brown crust without steaming the meat.
- Batch Cooking: Cook the steak in batches if needed—crowding the pan will lower the temperature and make the steak steam instead of brown.
- Butter Timing: Add the garlic to the butter or ghee once melted and sauté just until fragrant, about 1 minute. This prevents burnt garlic which can turn bitter.
- Rest Before Serving: Serve immediately after cooking to enjoy the steak bites while they’re juicy and tender—waiting too long can cause them to lose their perfect texture.
How to Serve Garlic Butter Steak Bites Recipe

Garnishes
This recipe shines with fresh, vibrant garnishes. I love topping my steak bites with chopped green onions for a subtle oniony crunch and a pop of color. Fresh parsley gives a bright herbal note that balances the richness of the garlic butter beautifully.
Side Dishes
Garlic Butter Steak Bites pair perfectly with a variety of sides. For a low-carb option, try cauliflower rice or roasted vegetables like asparagus or broccoli. You can also serve them alongside a fresh green salad or your favorite mashed potatoes for a heartier meal. These bites are incredibly versatile, so get creative!
Make Ahead and Storage
Storing Leftovers
Store any leftover steak bites in an airtight container in the refrigerator. They’ll keep well for up to 3 days, allowing you to enjoy this quick dinner again without extra cooking.
Freezing
If you'd like to freeze the leftovers, spread the steak bites on a baking sheet to freeze individually first. Once frozen, transfer them to a freezer-safe container or bag. They will keep for up to 2 months. Thaw in the fridge overnight before reheating.
Reheating
To reheat, warm the steak bites gently in a skillet over medium heat, stirring occasionally to prevent drying out. Alternatively, microwave in short bursts, stirring in between to heat evenly. Adding a small splash of butter or ghee while reheating can revive the buttery flavor.
Frequently Asked Questions:
Yes! While sirloin, ribeye, or tenderloin are ideal for tenderness, you can use any steak cut as long as it’s trimmed and cut into bite-sized pieces.
Simply substitute the butter with ghee, which keeps it Whole30 compliant and dairy-free without sacrificing the rich, buttery flavor.
Yes, cooking in batches prevents overcrowding, which helps the steak pieces sear properly instead of steaming, producing better texture and flavor.
You can season and cut the steak ahead of time, but it’s best to cook and finish the dish fresh to maintain the tenderness and flavor of the garlic butter sauce.
Final Thoughts
Making this Garlic Butter Steak Bites Recipe has quickly become my go-to weeknight dinner. With its quick prep and cook time, plus the incredible flavor from the garlic, butter, and fresh herbs, it feels like a special meal every time. I hope you enjoy these tender, savory bites as much as I do, whether you’re cooking for your family or a cozy night in!
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Garlic Butter Steak Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Description
Tender garlic butter steak bites seasoned with fresh herbs create a quick and delicious weeknight dinner. Ready in just 20 minutes, this simple recipe features bite-sized steak pieces sautéed in avocado oil and infused with garlic, butter, and parsley, garnished with green onions. Perfectly versatile, it can be made Paleo, Whole30, and dairy-free by using ghee.
Ingredients
Steak Bites
- ½ tablespoon avocado oil
- 2 pounds steak, cut into small bite size pieces
- 2 teaspoons salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon red pepper flakes (optional)
Sauce and Garnish
- 2 tablespoons butter or ghee
- 6 cloves garlic, minced
- ¼ cup chopped parsley
- Green onion, for garnish
Instructions
- Season the Steak Bites: In a bowl, combine the steak pieces with salt, black pepper, and red pepper flakes. Stir well to coat all the bites evenly with the seasonings.
- Brown the Steak: Heat a large skillet over medium-high heat and add the avocado oil. Once hot, add the steak bites in a single layer. Cook for 3 to 4 minutes, stirring occasionally, until browned. Cook in batches if needed to avoid overcrowding. Remove the browned steak from the skillet and set aside.
- Sauté Garlic in Butter: Remove any excess water or juices from the skillet. Add the butter or ghee and let it melt over medium heat. Add the minced garlic and sauté for 1 minute until fragrant but not burnt.
- Combine and Finish: Return the steak bites to the skillet and toss for 1 to 2 minutes, coating them thoroughly in the garlic butter sauce. Remove from heat and stir in the chopped parsley.
- Garnish and Serve: Plate the steak bites and garnish with chopped green onions. Serve immediately for best flavor and texture.
Notes
- For dairy-free or Whole30 compliance, substitute butter with ghee.
- Use steak cuts like sirloin, ribeye, or tenderloin for best tenderness.
- Ensure the skillet is hot before adding steak to get a good sear.
- Cook steak in batches if necessary to prevent steaming instead of searing.
- Adjust red pepper flakes according to your preferred spice level or omit for mild flavor.
- Serve with a side of vegetables, salad, or cauliflower rice for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 370 kcal
- Sugar: 0.3 g
- Sodium: 780 mg
- Fat: 26 g
- Saturated Fat: 11 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.3 g
- Protein: 33 g
- Cholesterol: 105 mg

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