Name: Healthy Keto Buffalo Chicken Dip Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 3 cups cooked shredded chicken, about 1 lb raw; 1 cup paleo mayonnaise; 1/3 cup hot sauce (such as Frank's Red Hot Original), or more to taste; 1 cup sliced green onions; 1/4 cup nutritional yeast; 1 tsp onion powder; 1 tsp garlic powder; 1/2 tsp dried dill; 1/2 tsp sea salt; 1/4 tsp ground black pepper; 1/4 tsp celery seeds

There's something delightfully addictive about a good dip, especially one that packs a punch without the guilt. This Healthy Keto Buffalo Chicken Dip Recipe hits all the right notes—spicy, creamy, and comforting—yet it's dairy-free and totally keto-friendly. Trust me, once you make this, it'll become your go-to snack for any occasion.

A white oval dish filled with a creamy, orange-colored cheesy dip with green herbs mixed in, giving a textured, slightly chunky surface. The dip appears thick, with visible bits of green onion or similar herbs sprinkled on top. A silver spoon inside the dish scoops up a portion, showing the dip's creamy, soft texture mixed with shredded pieces. Next to the dish, there are round slices of fresh cucumber and some light-colored tortilla chips, all placed on a white marbled surface with a striped cloth partially visible. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Healthy Keto Buffalo Chicken Dip Recipe
Top Tip
How to Serve Healthy Keto Buffalo Chicken Dip Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Healthy Keto Buffalo Chicken Dip Recipe

Why You'll Love This Recipe

Whenever I make this Healthy Keto Buffalo Chicken Dip Recipe, it instantly draws people to the kitchen. It’s healthy, flavorful, and so simple to throw together. Plus, it’s one of those rare dips that doesn’t leave you feeling bloated or guilty—the perfect game day or snack-time treat.

Dairy-Free And Keto Friendly: You can enjoy all that buffalo goodness without the cheese or heavy cream, making it lighter and suitable for a keto lifestyle.
Simple Ingredients: Most of these are pantry staples or easy-to-find health-conscious swaps—no complicated ingredients needed.
Versatile Serving Options: Great with veggies, keto-friendly crackers, or even as a meal topping—you can adapt it however you like.
Easy Prep And Bake: Mix your ingredients, bake, and you're done in about 30 minutes—minimal fuss, maximum flavor.

Ingredients & Why They Work

The magic of this Healthy Keto Buffalo Chicken Dip Recipe lies in its thoughtfully chosen ingredients. Each component adds a layer of flavor or texture without compromising health goals or the dairy-free promise. Here are the key players you’ll want to have on hand before you start mixing:

Flat lay of shredded cooked chicken piled neatly, a small white bowl of paleo mayonnaise, a small white bowl filled with bright red hot sauce, a modest bunch of fresh green onions sliced, a small white bowl of golden nutritional yeast flakes, a small white bowl containing pale beige onion powder, a small white bowl with light tan garlic powder, a small white bowl of dried dill herb, a small white bowl of coarse sea salt, a small white bowl of ground black pepper, a small white bowl of tiny celery seeds, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Cooked shredded chicken: Using pre-cooked or rotisserie chicken saves loads of time and makes the dip hearty and protein-rich.
Paleo mayonnaise: This is a creamy binder that keeps it dairy-free while giving that luscious mouthfeel you expect in a dip.
Hot sauce (like Frank’s Red Hot Original): Provides the signature buffalo heat and tang; you can tweak it to your spice preference.
Sliced green onions: Freshness and a mild onion crunch peek through to balance the richness.
Nutritional yeast: Adds a cheesy flavor without actual cheese, keeping it dairy-free and packed with nutrients.
Onion powder, garlic powder, dried dill: These spices deepen the flavor complexity, making each bite super satisfying.
Sea salt and ground black pepper: Essential seasoning that brings all the flavors together.
Celery seeds: A subtle earthy note that complements the classic buffalo taste beautifully.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the things I love about the Healthy Keto Buffalo Chicken Dip Recipe is how easily you can make it your own. Whether you prefer it milder or hotter, with extra crunch, or even a bit creamier, it’s completely flexible. Here’s how I usually tweak it depending on the mood and guests:

Add a little blue cheese: If you’re not dairy-free, crumble some blue cheese on top just before serving—it adds a tangy burst that’s amazing.
Make it extra spicy: Throw in a pinch of cayenne or swap half the hot sauce for one with a higher spice level—my husband likes it fiery, especially for game day.
Use leftover chicken: This dip is perfect for clearing out your fridge’s cooked chicken stash—super convenient.
Slow cooker version: I often use the slow cooker for parties—just mix everything, set it on high, and you’re ready to serve warm dip for hours.

Step-by-Step: How I Make Healthy Keto Buffalo Chicken Dip Recipe

A close-up view of a white round bowl filled with a creamy orange dip that has melted cheese on top. The dip has a mix of textures including some green herbs sprinkled throughout. A woman's hand is holding a chip covered with the dip, lifting it out of the bowl. The chip is light beige with black specks and is thickly coated in the cheesy dip. The background shows a blurred white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Step 1: Preheat and Prep Your Ingredients

Start by setting your oven to 350°F (175°C). While it's warming up, shred your cooked chicken finely—this is key because you want every bite to have that perfect chicken-to-sauce ratio. I usually use my hands or two forks to pull apart the meat; just be gentle not to make it mushy.

Step 2: Mix Everything With Love

In a large mixing bowl, combine the shredded chicken, paleo mayonnaise, hot sauce, sliced green onions, nutritional yeast, and all the spices. I like to give it a thorough stir with a wooden spoon or spatula, making sure the hot sauce distributes evenly. Don’t be shy about tasting as you go—adjust the hot sauce amount until it’s just right for your palate.

Step 3: Bake It To Perfection

Pour the mixture into a small baking dish—something around 8x8 inches works well—and level out the top. Pop it in the oven for about 20 minutes until it’s bubbly and lightly browned around the edges. You’ll want to keep an eye on it after 15 minutes because ovens vary, and you don’t want it drying out.

Step 4: Serve Warm and Enjoy!

Once out of the oven, let the dip cool just a bit so it’s not too stubborn to scoop. Serve warm with crunchy veggies like celery, carrots, and cucumbers, or if you’re not strictly keto, grain-free crackers or tortillas are fantastic. Watching everyone dive in never gets old!

Top Tip

This Healthy Keto Buffalo Chicken Dip Recipe is one of my tried-and-true favorites, but over time, I picked up a few simple hacks to make it even better. These tips helped me get the perfect texture and flavor every time.

Use shredded chicken warm: When the chicken is slightly warm, it blends much easier with the mayo and spices, preventing clumps and dry spots.
Adjust hot sauce gradually: Start with less and build up; you can always add more but it’s much harder to tone the heat down once mixed in.
Don’t skip fresh green onions: They add that vital fresh crunch and mild bite that balances the heat and richness.
Bake in a shallow dish: This helps the dip heat evenly and develop those lightly browned edges that add texture and flavor.

How to Serve Healthy Keto Buffalo Chicken Dip Recipe

Keto Buffalo Chicken Dip - Serving Suggestion

Garnishes

I’m a big fan of garnishing this dip with a sprinkle of extra sliced green onions and a few celery seeds on top. It adds a nice fresh look and a subtle flavor boost. For a little extra pop, sometimes I toss on some chopped fresh parsley or cilantro. A drizzle of a little extra hot sauce before serving is my husband’s signature move.

Side Dishes

My go-to sides when serving this buffalo chicken dip are crunchy veggies like carrot sticks, cucumbers, celery, and sliced bell peppers. If you want something a bit more indulgent (and you’re not strictly keto), grain-free crackers or low-carb tortillas work great. For a heartier option, I love pairing it with cauliflower rice as a meal.

Creative Ways to Present

For game day or parties, I like serving this dip in individual mini mason jars or small ramekins for a cute, personalized touch. Layered with some extra green onions or even a sprinkle of vegan cheese on top, it makes a fun finger food station. Sometimes I arrange the veggie dippers around the baking dish like a colorful platter for easy grabbing.

Make Ahead and Storage

Storing Leftovers

I usually keep leftover Healthy Keto Buffalo Chicken Dip Recipe in an airtight container in the fridge, and it stays fresh and flavorful for up to 4 or 5 days. Just cover tightly and pop it back in when you want a quick snack.

Freezing

I’ve frozen this dip in portion-sized containers before, especially when meal prepping for the week. It freezes well but can separate slightly, so be sure to stir well after thawing. I recommend freezing it for no longer than 3 months for best taste and texture.

Reheating

To reheat, microwave on medium power in short bursts, stirring in between to warm evenly. Alternatively, baking at 350°F for 10-15 minutes restores that fresh-from-the-oven bubbly feel. Just keep an eye so it doesn’t overcook and dry out.

Frequently Asked Questions:

Is this Healthy Keto Buffalo Chicken Dip Recipe really dairy-free?

Yes! This recipe uses paleo mayonnaise and nutritional yeast instead of cheese or cream-based ingredients, making it perfect for those avoiding dairy but still craving that creamy, cheesy taste.

Can I make this dip ahead of time?

Absolutely! You can mix all the ingredients a day ahead and refrigerate it covered, then bake just before serving. This keeps the flavors bright and reduces your prep time on game day.

What are the best dipping options for keto or Whole30?

Fresh, crunchy vegetables like celery sticks, cucumber slices, bell peppers, and carrot sticks are perfect. They add fiber and keep the snack low-carb and Whole30 compliant.

Can I use raw chicken instead of cooked?

Yes, you can pan-cook about one pound of boneless, skinless chicken breasts or thighs, then shred them to use in the recipe. Cooking the chicken beforehand saves you time and ensures the dip mixes smoothly.

Final Thoughts

This Healthy Keto Buffalo Chicken Dip Recipe holds a special place in my heart—not just because it’s delicious and healthy, but because it brings people together. Whether you’re sharing it at a party, enjoying a cozy night in, or just craving something flavorful and satisfying, this dip won’t disappoint. Give it a try, and I bet it’ll become a staple in your kitchen just like it is in mine.