Description
This Healthy Oatmeal Banana Bread is a nutritious and delicious treat made with rolled oats, ripe bananas, and natural sweeteners. It's gluten-free when using gluten-free oats and can be enhanced with optional chocolate chips for extra indulgence. Perfect for breakfast or a snack, this recipe is easy to prepare and baked to perfection.
Ingredients
Scale
Main Ingredients
- 2 cups rolled oats gluten free, if needed
- 4 large bananas approximately 1 1/2 cups banana
- 2 large eggs
- 6 tablespoon maple syrup can use honey or agave nectar
- 1 teaspoon baking soda
- 1 cup chocolate chips optional
Instructions
- Preheat oven and prepare pan: Preheat the oven to 180C/350F and grease a loaf pan to prevent sticking.
- Blend ingredients: In a high speed blender or food processor, add the rolled oats, bananas, eggs, maple syrup, and baking soda. Blend until a smooth batter forms.
- Add chocolate chips: Fold the chocolate chips gently into the batter if using for added texture and flavor.
- Pour and bake: Pour the batter into the greased loaf pan and bake in the preheated oven for 40 minutes or until a skewer inserted comes out mostly clean.
- Cool and slice: Remove the bread from the oven and allow it to cool completely before slicing to maintain its shape and texture.
Notes
- Store the oatmeal banana bread in the refrigerator covered for up to 1 week to maintain freshness.
- Freeze slices in ziplock bags for up to 6 months to enjoy later.
- Use gluten-free oats to make this recipe gluten free.
- Substitute maple syrup with honey or agave nectar based on preference or dietary needs.
- Ensure bananas are ripe for the best natural sweetness and moisture.
Nutrition
- Serving Size: 1 slice
- Calories: 180 kcal
- Sugar: 9 g
- Sodium: 120 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 35 mg
