There’s something so soothing about a bowl of vibrant green soup that’s not just delicious but truly nourishing. This Immunity Boosting Green Goddess Soup Recipe packs a colorful punch of fresh veggies and spices that help kick your health into high gear while warming you up from the inside out.

Three white bowls filled with thick green soup are set on a white marbled surface with a gray cloth. Each bowl has a swirl of white cream on top, drizzled with golden olive oil and sprinkled with light brown seeds. One bowl has a silver spoon standing upright in the soup. Fresh dark green kale leaves and pieces of torn light brown bread are scattered around the bowls. The texture of the soup is smooth and creamy with visible small bits of leafy greens. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Immunity Boosting Green Goddess Soup Recipe
Top Tip
How to Serve Immunity Boosting Green Goddess Soup Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Immunity Boosting Green Goddess Soup Recipe

Why You'll Love This Recipe

I have to tell you, this soup quickly became my go-to for those days when my immune system needed some serious TLC. It’s full of fresh greens and subtle spices that work together like magic. The texture feels silky but still a little rustic, which is just how I like it.

Powerhouse Ingredients: Every vegetable and spice here is thoughtfully chosen to naturally support your immunity and overall wellness.
Simple to Make: You don’t need fancy broth or complicated steps—just fresh produce and a blender.
Comfort in a Bowl: Creamy, vibrant, and satisfying without feeling heavy or weighed down.
Versatile and Adaptable: Easy to tweak based on what you have on hand or your dietary needs.

A close-up view of a bowl filled with smooth, vibrant green soup with a slight creamy swirl on top, garnished with small seeds. A woman's hand is dipping a piece of soft, white bread into the soup, showing the bread partially covered in the green soup and cream. The bowl is white, placed on a white marbled surface with blurred green leaves in the background. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This Immunity Boosting Green Goddess Soup Recipe blends an array of garden-fresh ingredients combined to create a soup that’s as flavorful as it is nourishing. Here’s the lowdown on the key players and why I love them in this recipe.

Flat lay of a small puddle of olive oil in a glass dish, one diced onion and one diced leek white part, a medium chopped fennel bulb, two roughly chopped celery stalks, five garlic cloves peeled and minced, a medium peeled potato cut into cubes, a head of broccoli with florets and stalk pieces, a small heap of frozen peas, a tightly packed small bunch of kale leaves roughly chopped, a tightly packed handful of baby spinach leaves, a small bowl of thickened cream, and a small dish of toasted sunflower seeds, all placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7

Olive oil: A great base that gently sautés the aromatics without overpowering their flavors, plus it adds healthy fats.
Onion and leek: These provide a mild sweetness and depth; leek especially offers a delicate flavor that feels special.
Fennel: Adds a subtle anise-like note providing complexity; don’t worry, the flavor is gentle.
Celery: Brings a crisp base flavor with a slight bitterness that balances the sweetness in the soup.
Garlic: A natural immunity booster with a punchy flavor that mellows as it cooks.
Allspice and cumin powders: These warm spices add earthiness and a hint of exotic flair which I adore.
Potato: Gives body and creaminess when blended, acting as a natural thickener.
Broccoli: High in vitamins and antioxidants, adding gentle texture without dominating the flavor.
Salt and pepper: Essential seasoning that helps elevate every ingredient’s flavor.
Water: Yes, just simple water—because the fresh ingredients create their own vibrant stock.
Frozen peas: A sweet green pop that adds subtle sweetness and color.
Kale leaves: My favorite green for a nutrition boost; don’t worry about a strong kale flavor here.
Baby spinach: Adds mild flavor and softens the texture for a smoother finish.
Thickened cream: Just a splash to enrich the soup and make it luxuriously smooth, but you can swap this for a vegan alternative.
Sunflower seeds (optional garnish): Toasted for crunch and a nutty finish that makes every spoonful memorable.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love how flexible this Immunity Boosting Green Goddess Soup Recipe is—there’s plenty of room to make it your own. Sometimes I swap kale for more spinach when I’m not feeling something quite as earthy, or I’ll add toasted nuts instead of sunflower seeds for a different crunch.

Variation: Once, I experimented with adding a little coconut cream instead of dairy cream. It gave the soup a lovely subtle tropical note that was surprisingly delightful!
Dietary Modifications: To keep it vegan, just switch the cream to canned coconut cream or a plant-based cream alternative.
Seasonal Changes: In spring, I like adding fresh peas instead of frozen for a burst of freshness and sweetness.

Step-by-Step: How I Make Immunity Boosting Green Goddess Soup Recipe

Step 1: Sauté the Aromatics Until Soft and Fragrant

Start by heating olive oil in a large pot over medium-high heat—this gets those flavors going. Toss in your diced onion, leek, celery, garlic, and chopped fennel, cooking for about 5 minutes until everything is tender and fragrant. Don’t rush this step; it’s where your soup develops its flavorful foundation.

Step 2: Toast the Spices for Maximum Flavor

Add your allspice and cumin powders to the pot and cook for just one minute. This brief toasting step wakes up the spices and really deepens their flavor—it's one of those small tricks that makes a big difference.

Step 3: Simmer the Veggies to Tenderness

Pour in the water along with your cubed potato, broccoli florets and stalk, salt, and pepper. Bring everything to a gentle simmer uncovered and let it go for 7 minutes or until the broccoli is nicely tender. This stage softens your ingredients just right for blending.

Step 4: Sweeten with Peas and Blend in the Greens

Add the frozen peas and simmer for another minute—this lifts a touch of sweetness. Then, take the pot off the heat and add the kale, pushing it under the liquid. Use a stick blender to puree the soup until mostly smooth but still with a little green flecked texture (I find this adds pleasant bite).

Next, stir in the baby spinach and blend again until smooth. This double blending helps keep the texture balanced and the color vibrant.

Step 5: Finish with Cream and Garnishes

Finally, stir in the thickened cream to make your soup luxuriously smooth. Ladle it into bowls, then drizzle with a little more cream or extra virgin olive oil. Sprinkle toasted sunflower seeds over the top for a nutty crunch I just can’t get enough of.

Top Tip

Over the years, I’ve fine-tuned this Immunity Boosting Green Goddess Soup Recipe, and these tips have helped me get consistently delicious results—especially if you’re new to cooking with kale or making green soups.

Don’t Overblend: I like to leave tiny flecks of kale and spinach after blitzing—it keeps the texture interesting and avoids that overly “green smoothie” feel.
Use a Large Pot: This soup tends to bubble up when simmering, so a 6-quart pot helps you avoid messy spills.
Toast Seeds Last Minute: Toast your sunflower seeds just before serving to keep them crunchy and fragrant.
Adjust Salt at the End: I usually wait to add extra salt until after blending the greens, as the flavors really develop then and you can better judge seasoning.

How to Serve Immunity Boosting Green Goddess Soup Recipe

Garnishes

I almost always finish this soup with toasted sunflower seeds or sometimes crunchy croutons for a delightful contrast. A little extra drizzle of cream or olive oil on top makes it feel indulgent while still wholesome. Fresh herbs like chopped parsley or chives work beautifully, too, if you have them on hand.

Side Dishes

This green goddess soup pairs perfectly with simple crusty bread or garlic toast that you can dunk for those luxe bites. Sometimes I serve it alongside a light salad with lemon vinaigrette to keep the meal fresh and balanced.

Creative Ways to Present

For dinner parties, I’ve served this soup in small shooter glasses as an amuse-bouche—it’s a crowd-pleaser! Layering a swirl of cream and a pinch of fresh microgreens on top makes it feel fancy without extra fuss.

Make Ahead and Storage

Storing Leftovers

I store leftover Immunity Boosting Green Goddess Soup in airtight containers in the fridge. It keeps beautifully for about 3 days, making it a great option for meals during a busy week. Just give it a good stir before reheating.

Freezing

This soup freezes well, though I recommend leaving out the cream if you plan to freeze. Add it fresh when reheating for best texture. Portion into freezer-safe containers and thaw overnight in the fridge before reheating.

Reheating

To reheat, gently warm your soup in a pot over low heat, stirring frequently. If it’s too thick, add a splash of water or broth to loosen it up. Stir in cream once warmed through for that final creamy finish.

Frequently Asked Questions:

Can I make the Immunity Boosting Green Goddess Soup Recipe vegan?

Absolutely! Simply swap out the thickened cream for coconut cream, vegan cream alternatives, or coconut milk for a subtle twist. The soup remains just as creamy and delicious.

Is it necessary to use both kale and spinach?

Not at all. The kale adds a nutritional boost, but if you prefer a milder flavor, you can use more spinach or substitute with frozen greens. The soup is flexible that way.

What’s the best way to measure kale for this soup?

To measure kale, strip the leaves off the stems by enclosing your fist around the stem and pulling upward. Then, pack the leaves tightly into a measuring cup—jam-packing gives you the best estimate for this recipe.

Can I prepare this soup ahead for a gathering?

Yes, you can make the soup a day ahead. Just reheat gently on the stove and add cream fresh to keep that lovely texture. Garnish just before serving for best presentation.

Final Thoughts

This Immunity Boosting Green Goddess Soup Recipe is more than just a soup to me—it’s a little bowl of wellness and comfort that’s helped me feel better on countless chilly or tired days. I hope you’ll give it a try and find the same soothing satisfaction and health boost that I cherish so much. Trust me, your body will thank you!