Description
This Juicy Turkey Burgers recipe delivers tender, flavorful turkey patties enhanced with olive oil and Worcestershire sauce for moisture and taste. Perfect for a quick and healthy dinner, these burgers cook on a grill or skillet to a safe internal temperature, ensuring juicy results every time.
Ingredients
Scale
Turkey Burger Ingredients
- 1 pound ground turkey
- 2 tablespoons extra virgin olive oil
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Combine Ingredients: In a mixing bowl, gently knead together the ground turkey, olive oil, Worcestershire sauce, salt, and black pepper. Be careful not to overwork the meat to keep the patties tender.
- Shape Patties: Form the mixture into 4 patties about 1/4 to 1/2 inch thick. Press your thumb lightly into the center of each pattie to create a slight indent, which helps them cook evenly.
- Prepare Cooking Surface: Heat a large heavy skillet or grill pan over medium-high heat, or preheat an outdoor grill to medium-high (400-450 degrees Fahrenheit). Oil the grate or pan well to prevent sticking.
- Cook Burgers: Place the patties on the heating surface and cook for about 5 minutes per side. Flip carefully halfway through cooking. Use a meat thermometer to ensure the internal temperature reaches 165 degrees Fahrenheit for safe consumption.
- Rest Burgers: Remove the patties from heat once they reach 160 degrees Fahrenheit, and let them rest for 5 minutes to reach the final temperature of 165 degrees and retain juiciness.
Notes
- Do not overwork the turkey mixture as it can make the burger dense and tough.
- Use a meat thermometer to accurately check doneness and avoid undercooking.
- Make an indent in the center of the patty to prevent puffing up during cooking.
- If desired, add your favorite toppings like lettuce, tomato, onion, or cheese after resting.
- For easier flipping, use a wide spatula and avoid pressing the patties while cooking to retain juices.
Nutrition
- Serving Size: 1 burger
- Calories: 220 kcal
- Sugar: 0 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 70 mg
