Description
A flavorful and nutritious roasted vegetable dish combining tender butternut squash, cauliflower florets, and crispy chickpeas, all coated in a warm garam masala and maple syrup glaze, perfect as a vibrant side or light main course.
Ingredients
Scale
Vegetables
- 2 cups butternut squash, peeled and cut into cubes
- 1 head cauliflower, cut into florets
- 1 (15 oz) can chickpeas, drained and rinsed
Seasoning and Dressing
- 3 tablespoons olive oil
- 1 tablespoon maple syrup
- 2 teaspoons garam masala
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
Garnish
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the Oven: Preheat your oven to 425 degrees Fahrenheit to prepare for roasting the vegetables evenly.
- Prepare Vegetables and Chickpeas: Cut the cauliflower into florets and peel and cube the butternut squash into uniform pieces. Drain and rinse the canned chickpeas thoroughly.
- Make the Seasoning Mix: In a large bowl, whisk together olive oil, maple syrup, garam masala, salt, black pepper, and crushed red pepper flakes until well combined.
- Toss the Veggies and Chickpeas: Add the butternut squash, cauliflower, and chickpeas to the bowl and toss them thoroughly until all pieces are evenly coated with the seasoning mixture.
- Arrange for Roasting: Spread the coated vegetables and chickpeas out in a single layer on a large baking sheet, ensuring they are not overcrowded to allow even roasting.
- Roast the Vegetables: Roast in the preheated oven for 30 minutes, tossing halfway through to promote even cooking and browning. Optionally, broil for the last 2 minutes to add extra color and crispness.
- Finish and Serve: Transfer the roasted vegetables and chickpeas to a serving platter. Toss with freshly chopped parsley and adjust seasoning with additional salt and pepper if desired. Serve warm and enjoy!
Notes
- For even cooking, ensure all vegetable cubes and florets are similar in size.
- You can substitute maple syrup with honey if preferred.
- To make it spicier, increase crushed red pepper flakes or add a pinch of cayenne pepper.
- Use fresh garam masala for the best flavor or a good quality pre-ground blend.
- This dish can be served warm or at room temperature and pairs well with rice or flatbread.
- Leftovers can be refrigerated and reheated in the oven for best texture retention.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 5 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 7 g
- Protein: 6 g
- Cholesterol: 0 mg
