Description
Delicious and easy sheet pan egg breakfast sandwiches made by baking a fluffy egg mixture with cheese, served on toasted English muffins with your choice of bacon, Canadian bacon, or ham. Perfect for meal prep and convenient freezer-friendly breakfasts.
Ingredients
Scale
Egg Mixture
- 12 large eggs
- 1/3 cup whole milk
- 6 oz cheese, grated
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Sandwich Components
- English muffins
- Bacon, Canadian bacon, or ham
Instructions
- Preheat oven: Preheat your oven to 375°F and grease a half sheet pan (13x18 inches) with butter or nonstick spray to prepare it for the egg mixture.
- Mix eggs: In a large bowl, whisk together the 12 eggs and 1/3 cup whole milk until smooth. Season the mixture with kosher salt and freshly ground black pepper to your taste.
- Bake the eggs: Pour the egg mixture into the prepared sheet pan in an even layer. Bake in the preheated oven for about 12 minutes until the eggs are set but still slightly moist; avoid overcooking to maintain tenderness.
- Add cheese and melt: Remove the sheet pan from the oven and evenly sprinkle the grated 6 oz cheese over the cooked eggs. Return to the oven for about 3 minutes, or until the cheese is fully melted.
- Season and cool: Lightly sprinkle a bit more kosher salt over the eggs after removing from the oven. Allow the eggs to cool for a few minutes to set further.
- Slice into squares: Once cooled, slice the cooked egg and cheese layer into 12 even squares, perfect for individual sandwiches.
- Freeze for later (optional): To freeze, wrap each egg square individually in plastic wrap and store in the freezer. To reheat, remove the plastic wrap and microwave for 1 minute until warm.
- Assemble sandwiches: Toast English muffins, add the baked egg square on each muffin, and top with cooked bacon, Canadian bacon, or ham. Serve immediately and enjoy your delicious breakfast sandwiches!
Notes
- You can substitute whole milk with any milk of your choice or a dairy-free alternative if preferred.
- Feel free to use your favorite kind of cheese such as cheddar, mozzarella, or pepper jack for variation.
- Cooking time may vary slightly depending on your oven; keep an eye to avoid overcooking the eggs.
- These breakfast sandwiches are ideal for meal prep and can be frozen to save time on busy mornings.
- Reheat frozen egg squares in the microwave without plastic wrap to prevent melting and ensure safe consumption.
Nutrition
- Serving Size: 1 sandwich
- Calories: 220 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 210 mg
