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Delicious Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 6 reviews
  • Author: Lucy
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Chinese
  • Diet: Low Fat

Description

This Shrimp Lo Mein recipe features tender shrimp and crisp vegetables tossed with lo mein noodles in a savory soy-teriyaki sauce. Ready in just 20 minutes, it's a quick and delicious meal perfect for busy weeknights.


Ingredients

Scale

Noodles

  • 8 ounces lo mein noodles

Vegetables and Protein

  • 2 tablespoons extra virgin olive oil
  • 1 medium carrot, peeled and thinly sliced
  • 1 pound medium sized raw shrimp, peeled and deveined
  • 1 tablespoon minced garlic
  • 1 cup green onion, roughly chopped plus more for garnish

Sauces and Seasoning

  • 1/3 cup low sodium soy sauce
  • 1/4 cup teriyaki sauce
  • 1 teaspoon crushed red pepper flakes, optional


Instructions

  1. Cook Noodles: Cook the lo mein noodles according to the package directions until al dente. Drain well and set aside to prevent sticking.
  2. Heat Oil and Sauté Carrots: Heat the extra virgin olive oil in a large skillet or wok over medium heat. Once hot, add the thinly sliced carrots and sauté for 2 minutes until slightly tender.
  3. Cook Shrimp: Push the carrots to one side of the skillet, add the peeled and deveined shrimp, and sauté for 3 minutes until the shrimp turn pink and are cooked through.
  4. Combine Ingredients and Add Sauce: Stir all ingredients together in the pan. Then add the minced garlic, low sodium soy sauce, teriyaki sauce, chopped green onions, cooked noodles, and crushed red pepper flakes if using.
  5. Finish Cooking: Cook, stirring continuously, for 2 to 3 minutes to combine flavors and heat everything through evenly.
  6. Garnish and Serve: Remove from heat and garnish with additional chopped green onions before serving.

Notes

  • To make gluten free shrimp lo mein, use gluten free noodles, substitute soy sauce for tamari or coconut aminos, and ensure the teriyaki sauce is gluten free.
  • If you prefer less spice, omit the red pepper flakes or reduce the quantity.
  • You can substitute the shrimp with chicken or tofu for different protein options.
  • Make sure not to overcook the shrimp as they can become rubbery quickly.
  • Using low sodium soy sauce helps control the saltiness, so adjust seasoning to taste.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 680 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 190 mg