Description
This Shrimp Lo Mein recipe features tender shrimp and crisp vegetables tossed with lo mein noodles in a savory soy-teriyaki sauce. Ready in just 20 minutes, it's a quick and delicious meal perfect for busy weeknights.
Ingredients
Scale
Noodles
- 8 ounces lo mein noodles
Vegetables and Protein
- 2 tablespoons extra virgin olive oil
- 1 medium carrot, peeled and thinly sliced
- 1 pound medium sized raw shrimp, peeled and deveined
- 1 tablespoon minced garlic
- 1 cup green onion, roughly chopped plus more for garnish
Sauces and Seasoning
- 1/3 cup low sodium soy sauce
- 1/4 cup teriyaki sauce
- 1 teaspoon crushed red pepper flakes, optional
Instructions
- Cook Noodles: Cook the lo mein noodles according to the package directions until al dente. Drain well and set aside to prevent sticking.
- Heat Oil and Sauté Carrots: Heat the extra virgin olive oil in a large skillet or wok over medium heat. Once hot, add the thinly sliced carrots and sauté for 2 minutes until slightly tender.
- Cook Shrimp: Push the carrots to one side of the skillet, add the peeled and deveined shrimp, and sauté for 3 minutes until the shrimp turn pink and are cooked through.
- Combine Ingredients and Add Sauce: Stir all ingredients together in the pan. Then add the minced garlic, low sodium soy sauce, teriyaki sauce, chopped green onions, cooked noodles, and crushed red pepper flakes if using.
- Finish Cooking: Cook, stirring continuously, for 2 to 3 minutes to combine flavors and heat everything through evenly.
- Garnish and Serve: Remove from heat and garnish with additional chopped green onions before serving.
Notes
- To make gluten free shrimp lo mein, use gluten free noodles, substitute soy sauce for tamari or coconut aminos, and ensure the teriyaki sauce is gluten free.
- If you prefer less spice, omit the red pepper flakes or reduce the quantity.
- You can substitute the shrimp with chicken or tofu for different protein options.
- Make sure not to overcook the shrimp as they can become rubbery quickly.
- Using low sodium soy sauce helps control the saltiness, so adjust seasoning to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 680 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 190 mg