Description
This Thai Red Curry Soup is a vibrant and creamy dish packed with warm spices, fresh vegetables, and comforting coconut milk. Featuring tender chickpeas and rice noodles, it offers a wholesome and satisfying meal that's easy to prepare in under 30 minutes, perfect for a cozy weeknight dinner.
Ingredients
Scale
Main Ingredients
- 2 tablespoons extra virgin olive oil
- 2 medium carrots, peeled and diced (about 1 cup)
- 1 medium red bell pepper, diced (about 1 cup)
- 1 small onion, chopped
- 3 garlic cloves, chopped
- 1 teaspoon ginger, minced
- 4 tablespoons red curry paste
- 1 can, 15 ounces chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 cup full fat coconut milk
- 7 ounces rice noodles
- Sea salt, to taste
- Ground black pepper, to taste
- Juice of 1/2 a lime
For Garnish
- 1/2 cup cilantro, loosely packed
- Lime quarters
Instructions
- Heat the oil: In a large heavy pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add 2 diced carrots and cook for about 2 minutes until they begin to soften.
- Sauté vegetables: Add 1 diced red bell pepper, 1 chopped small onion, 3 chopped garlic cloves, and 1 teaspoon minced ginger. Stir frequently and cook for 1 minute to release their aromas.
- Add curry paste and chickpeas: Stir in 4 tablespoons red curry paste followed by 1 can (15 ounces) of drained and rinsed chickpeas. Pour in 4 cups vegetable broth and stir well. Bring the mixture to a gentle simmer.
- Incorporate coconut milk: Pour 1 cup of full fat coconut milk into the pot. Continue cooking on a medium simmer for 2 to 3 minutes until the vegetables are softened but still retain some texture.
- Cook the noodles and season: Add 7 ounces of rice noodles, stirring continuously to prevent clumping and to help break them up in the liquid. Squeeze in the juice of half a lime and season with sea salt and ground black pepper to taste.
- Serve and garnish: Remove the soup from heat. Ladle into bowls and garnish each with roughly 1/2 cup loosely packed fresh cilantro and lime wedges. Serve immediately for best flavor and texture.
Notes
- Use gluten-free rice noodles to keep the recipe gluten free.
- For a spicier soup, increase the amount of red curry paste or add fresh chili slices.
- Full fat coconut milk adds richness, but light coconut milk can be used for a lighter version.
- If rice noodles are unavailable, thin rice vermicelli or even thin pasta like angel hair can be substituted.
- Leftovers can be stored in the refrigerator for up to 3 days; reheat gently to prevent noodles from overcooking.
Nutrition
- Serving Size: 1 bowl (approximately 1 1/4 cups)
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 650 mg
- Fat: 18 g
- Saturated Fat: 15 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg