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Delicious Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 4 reviews
  • Author: Lucy
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Thai
  • Diet: Vegan

Description

This Thai Red Curry Soup is a vibrant and creamy dish packed with warm spices, fresh vegetables, and comforting coconut milk. Featuring tender chickpeas and rice noodles, it offers a wholesome and satisfying meal that's easy to prepare in under 30 minutes, perfect for a cozy weeknight dinner.


Ingredients

Scale

Main Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 medium carrots, peeled and diced (about 1 cup)
  • 1 medium red bell pepper, diced (about 1 cup)
  • 1 small onion, chopped
  • 3 garlic cloves, chopped
  • 1 teaspoon ginger, minced
  • 4 tablespoons red curry paste
  • 1 can, 15 ounces chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 cup full fat coconut milk
  • 7 ounces rice noodles
  • Sea salt, to taste
  • Ground black pepper, to taste
  • Juice of 1/2 a lime

For Garnish

  • 1/2 cup cilantro, loosely packed
  • Lime quarters


Instructions

  1. Heat the oil: In a large heavy pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add 2 diced carrots and cook for about 2 minutes until they begin to soften.
  2. Sauté vegetables: Add 1 diced red bell pepper, 1 chopped small onion, 3 chopped garlic cloves, and 1 teaspoon minced ginger. Stir frequently and cook for 1 minute to release their aromas.
  3. Add curry paste and chickpeas: Stir in 4 tablespoons red curry paste followed by 1 can (15 ounces) of drained and rinsed chickpeas. Pour in 4 cups vegetable broth and stir well. Bring the mixture to a gentle simmer.
  4. Incorporate coconut milk: Pour 1 cup of full fat coconut milk into the pot. Continue cooking on a medium simmer for 2 to 3 minutes until the vegetables are softened but still retain some texture.
  5. Cook the noodles and season: Add 7 ounces of rice noodles, stirring continuously to prevent clumping and to help break them up in the liquid. Squeeze in the juice of half a lime and season with sea salt and ground black pepper to taste.
  6. Serve and garnish: Remove the soup from heat. Ladle into bowls and garnish each with roughly 1/2 cup loosely packed fresh cilantro and lime wedges. Serve immediately for best flavor and texture.

Notes

  • Use gluten-free rice noodles to keep the recipe gluten free.
  • For a spicier soup, increase the amount of red curry paste or add fresh chili slices.
  • Full fat coconut milk adds richness, but light coconut milk can be used for a lighter version.
  • If rice noodles are unavailable, thin rice vermicelli or even thin pasta like angel hair can be substituted.
  • Leftovers can be stored in the refrigerator for up to 3 days; reheat gently to prevent noodles from overcooking.

Nutrition

  • Serving Size: 1 bowl (approximately 1 1/4 cups)
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 8 g
  • Protein: 10 g
  • Cholesterol: 0 mg