Description
A creamy and refreshing mixed berry smoothie made with ripe banana, frozen strawberries, blueberries, raspberries, unsweetened almond milk, and Greek yogurt. This smoothie is perfect for a quick breakfast or a healthy snack.
Ingredients
Scale
Smoothie Ingredients
- 1 ripe banana, fresh or frozen
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 1/2 cups unsweetened almond milk
- 1/4 cup plain Greek yogurt
Instructions
- Add to blender. Add the frozen berries, ripe banana, Greek yogurt, and almond milk to a high-powered blender or food processor.
- Blend ingredients. Blend everything until you get a creamy, smooth consistency. Feel free to add more milk if you prefer a thinner smoothie. Taste and adjust any ingredients as-needed for more flavor.
- Serve. Pour into glasses or mason jars, top with extra berries or chia seeds. Enjoy right away or store in the fridge for later!
Notes
- Use fresh or frozen banana depending on availability and preference for smoothie thickness.
- Adjust the amount of almond milk to achieve the desired consistency.
- Substitute Greek yogurt with a plant-based yogurt for a vegan option.
- Add a tablespoon of honey or maple syrup if additional sweetness is desired.
- Top with chia seeds or flax seeds for added fiber and omega-3s.
- Consume immediately for the best texture and flavor, or store in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180 kcal
- Sugar: 14 g
- Sodium: 70 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg
